Want to BENCH 405lb? Here's a FREE PROGRAM 4-week Bench Press Program
Everything Fitness Gym #shorts #fitnessmotivation #gymmotivation #gym #bodybuilding #fitness #aesthetic #cardio #armworkout In order to get stronger you have to follow a specific training. This training heavily relies on some key principles. One fundamental 8 week bench program day 1 and 2 structure? I used the chart as my basic bench routine on Mondays and on. Thursdays I would do other variations such as: close grip benching,. GVT(10X10's) or Bill's 5x5 Jay Cutler Bench Press ...